Home of the Hard Yards Fitness Project. For all your latest on how to lose fat, and become a healthier happier person! Friday, November 19, 2010. FIND THE NERDWERD ON FACEBOOK! Wednesday, November 17, 2010. Friday, November 12, 2010. MY STORY - PART 2, Taking the Plunge. Working out how you will be .

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Writing, communicating, and the business of same. News you might be missing. When I was the editor of a small Birmingham weekly newspaper, I often added content in the print edition from nonprofit news organizations based around the country. The plan is to share links to interesting stories collected from the websites of investigative, enterprise, .